Bryan Herb shows us a SIMPLE Mediterranean dish that can be made in less than ten minutes, using either cod or chicken.  Scroll to the bottom of this page for an eave faster, “easier” recipe with cod or chicken.

Ingredients:

4 pieces of frozen cod (or fresh cod or chicken)
1 can of tomato sauce
2 cans of stewed tomatoes (or 1 is ok)
1 chopped red bell pepper
1/4 cup minced garlic
3 Tablespoons of fresh rosemary, or 2 of dried
Salt and pepper to taste

Bake time: 375 for 30 minutes for fresh cod or chicken. 40-45 minutes for frozen.

ALTERNATIVE and EASIER Recipe

Ingredients:

4 pieces of frozen cod (or fresh cod or chicken)
3 heaping tablespoons of pesto
1 can of tomato sauce
1 can of stewed tomatoes

For this alternative recipe, simply place the cod in a glass baking dish, rub the pesto on the cod, and then pour the stewed tomatoes and tomato sauce over the pesto-covered cod (or chicken).

Bake time: 375 for 30 minutes for fresh cod or chicken. 40-45 minutes for frozen.